Welcome to my Online Fitness Classes

 

NEW! Now you can stream my daily live classes on demand and enjoy working out on days and times that are convenient for you! These streaming classes are available for 3 days after purchase.

Check out these sample video clips to get an idea of what you’ll get in my BodySculpt and Core & Stretch classes. Men and women of all ages and fitness levels find these classes to be challenging and rewarding.
As always, I give plenty of verbal cues to describe what you should be feeling while performing the moves to maximize results.

Tap “STORE”  in the menu bar or  CLICK HERE
to select a class!

BodySculpt classes

Get your entire body worked out in one single class using light weights to define your upper body and heavier weights to train larger muscles in your lower body. Strengthen your core with specific attention on abs, butt and legs, finish with a stretch to leave you feeling refreshed and energized.
(uses 3, 5 or 8lb. dumbbells, a mat and a pair of optional Bosu pods)

Core & Stretch Classes

By far, this is my most popular “feel good” class ever! Before the gyms closed, I taught this class 5 days a week at 4 different gyms and every class was sold out! I haven’t even had time to make a DVD of this routine, so there’s nothing like it in my DVD library! The first 30 minutes will take you through a mix of bodyweight training, core stability and Pilates-based abdominal floor work. The next 30 minutes is yoga-inspired deep stretches and balance training.
This class sets the foundation to make you stronger and more flexible for everyday activities and will keep you coming back as I show you how to start with the basics and then ramp up the intensity! (uses a mat, 2-3lb. dumbbells and optional Bosu pods)

"World class, the best!"

Posted by Diane Fraser
Vancouver, Canada

Karen truly creates the most intelligent, amazing classes! I have never experienced an instructor as good as Karen. World class, the best. If you knew me, you’d know I wouldn’t say it if it wasn’t genuine!

"World class, the best!"
"The Queen of exercise"

Posted by Dave Busch
Long Beach, CA

How fortuitous to offer body sculpting and core classes in this time of Gym lockdowns and uncertainty. From the convenience of your home you get unprecedented attention from Karen as each class is custom designed and led by her as she is able to see you on the screen and give you support in real time. I love it and enjoy every minute of each class!

Dave BuschLong Beach, CA
The most intelligent on the market

Posted by Christine Kellman
Pacific Palissades, CA

As anyone who has used Karen’s DVDs knows, her workouts are among the most intelligent on the market. Her form is impeccable, her instruction is clear and insightful, and she has a dancer’s sense of timing and movement without using overly complicated choreography. Her live classes are all that and more.

 

The most intelligent on the market
"Totally Addictive"

Posted by Emmy Kondo
Los Angeles, CA.

Karen Voight manages to deliver full-body strength, coordination and mobility training while making sure you have correct form. It goes by fast and is totally addictive.

"Totally Addictive"
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